► CPR/AED & First-Aid... Class times and Location more info

► Automated External Defibrillator, AED sales and training contact gtfit03@cox.net or www.totallymedical.com

► Yoga, Pilates and fitness classes 

Visit www.fhyoga.com for classes in our Glendale and Surprise locations and for info on workshops, seminars and celebrations.

Click here for our Glendale, Arizona "Western Meadows" location and classes more info -

Contact gtfit03@cox.net  to get in touch with one of our massage therapists in our

Glendale location.

                                                                      Yoga Class Photos

Interested in Personal Training please contact us with your questions and contact number at gtfit03@cox.net and one of our trainers will get back to you.

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Massage Therapy

Tony Gonzales, CLMT 4015 W. Topeka Drive
Glendale, AZ
tonygonzales_64@hotmail.com
(602) 413-0864 Massage:
The systematic or mechanical manipulation of the soft tissues in the body for therapeutic purposes, promoting circulation, relaxation, relief from pain, restoration of metabolic balance, and other benefits both physical and mental


Swedish $75 1 hr $100 1.5 hrs
Light pressure strokes that help induce relaxation and relieve stress

Injury $90 1 hr
Working specific muscle tissue to bring about healing

Deep Tissue $75 1hr $100 1.5 hrs
Slow deep strokes manipulating deep muscle tissue to work areas of stress and tension

Reflexology $65 45 min.
Ancient Chinese techniques using finger pressure on the hands and feet to relax, tone, stimulate, and strengthen the whole mind/body system

Cranial-Sacral Therapy $90 1 hr
Uses specific techniques within the Cranial pulses to find restrictions in the body and release these areas by using the bones of the head, spinal column, and sacrum
*Monday thru Friday 7 pm to 9 pm*

Call Today to set your Sunsational massage appointment, customized to meet your specific needs!

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CPR/AED and FIRST AID

CPR, First-Aid and the use of Automated External Defibrillators (AED) save lives.  AED’s are successfully being placed in offices, airports, hotels, restaurants, night clubs, churches, schools, even homes.  The use of AED’s and bystander CPR and contacting 911 can greatly improve chance of survival from sudden cardiac arrest.  CPR/AED training is becoming a must in all work places.  AED’s are a safe, effective, easy to use device helping return the heart to regular rhythm allowing the blood to pump more effectively.  AED’s have audio voice prompts for simple operation helping bystanders to effectively perform. AED’s also have the ability to recognize irregular rhythm and shock when appropriate.  It takes the guess work out of a chaotic situation.  AED training takes less than 1 hour to effectively learn.  It is also advised to have proper CPR instruction from qualified instructors to accompany your AED. 

Coronary Heart Disease positive risk factors determine a high probability for sudden cardiac arrest.  A family history of  heart disease or attack in a male at 55 years or younger and a female at 65 years or younger, hypertension or high blood pressure greater than 140 mmHg systolic over 90mmHg diastolic, high cholesterol greater than 200 or an HDL (good cholesterol) level less than 35, physical inactivity, diabetes, smoking, obesity with a BMI (body mass index)  greater than 30 and the addition of a stressful lifestyle may compound risk.

We offer free AED training in Arizona with AED sales.

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What is yoga and the benefits

The word “yoga” means union.  The body and breath unite with the mind.  Holding the body in poses called asanas helps create this harmony.  Through this practice one can become more aware of how they’re own body and mind can discover relaxation, self awareness, stress relief and physically enhancing bodily health.  Yoga principles are also used in many other forms of exercise and sport specific enhancement.  There are many forms of yoga and each share a common lineage and very beneficial. One form of yoga becoming very useful is Anusara Yoga developed by John Friend unite a philosophy encompassing principles of Universal Alignment.  Visit www.anusara.com for a greater understanding of John Friends Anusara Yoga. You may also visit www.fhyoga.com for a complete description and of yoga classes also being offered at our Western Meadows location in Glendale Arizona.

Pilates

The popular Pilates exercise system was developed by Joseph H. Pilates.  Pilates based exercises help improve posture through understanding alignment and incorporating the breath to also enhance movement. Pilates can help re-pattern and realign the body to improve balance, coordination, functional movement and strength. Movement is directed from the core.  There are many beneficial methods of Pilates originating. Pilates concentrates on biomechanical awareness of  the body uniting postural alignment with movement and breath.  The breath, pelvis, ribcage, shoulders, head and spine placements during controlled movement help to improve strength, posture and flexibility.  Pilates concepts are useful in all aspects of fitness, athletic and sport specific training.  Many skilled instructors also enjoy utilizing bands and balls for greater intensity and variety.  Some students have even reported resumed height generated by the lengthening and strengthening aspects of Pilates…

“More classes to come”