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Simple stretch for hips and back

5 Keys to improve muscle flexibility and cellulite control through fascia tissue release

Georjia Motta

5 Keys to improve muscle flexibility and cellulite control through fascia tissue release Myofascial release treats muscle fascia improving immobility by relaxing muscle tissue. Improving lymphatic and blood circulation. Stimulating stretch reflex within muscle. Use after muscle has been warmed and stretched. Noticeable improvements in pain relief, stiffness, and reduced appearance of cellulite. Below is a link to a variety of rollers as well as photo links to some favorites Massagers for cellulite control and fascia release 

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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band

Georjia Motta door anchor resistance exercise bands exercise resistance bands

Black Mountain Products - Ultimate Resistance Band Set with Starter Guide  Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length This stackable set of resistance bands can produce up to 75 lbs Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide All Black Mountain Products come with a manufacturer's...

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DPL FlexPad Pain Relief System for Back and Knee Pain (880nm Infrared and 660nm Red LED)

Georjia Motta blood flow cordless free shipping massage

  5 Key health benefits from the LED Infrared (light therapy) DPL Flex Belt 1. Provides deep infrared light for increased blood flow 2. Healing for various areas of the body, especially the extremities 3. Effective pulse massage...portable, no cord. 4. LED stimulates the fibroblasts of collagen strengthening tissue, 880 nanometers of depth. 5. Both light waves are healing to soft tissue injuries and may be helpful for neuropathy pain and nerve conduction, although more conclusive studies must be done to confirm this. If you've ever needed the services of a chiropractor or physical therapist you are probably familiar with...

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5 stretches to relieve butt pain and piriformis syndrome

Georjia Motta 5 stretches for butt pain aaron jaws homoki piriformis pain treatment rawrlife super foods by pro skateboarder John Motta and pro BMXer Joey Motta rawrlife superfoods

5 photo stretches to relieve butt pain known as piriformis syndrome- Butt pain or piriformis syndrome is caused by inflammation of the sciatic nerve under certain areas of the piriformis muscle. You may also feel numbness, tingling, and throbbing because the sciatic nerve that runs under the piriformis is being affected. This muscle can become inflamed from over work due to activities that exercise the butt like hiking, biking, squates, and running. It can also become weak and tight from extended sitting affecting the sciatic nerve form compression. Also, If consistent extended sitting occurs then suddenly one participates in heavy...

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"Best" Hair growth tips and keep long hair strong and healthy at any age

Georjia Motta Grow long hair and keep it healthy

    Best tips for growing and maintaining long healthy hair  1)  Don't over wash or over style and use the right styling and grooming tools. 3)  Use shampoo and conditioner with growth ingredients and avoid harmful ingredients. 4)  Never brush hair from the top down or when wet. 5)  Use a wide tooth comb on wet hair and comb gently from the bottom up. 6)  Avoid an overly acidic diet or even fat free diet. 7)  Keep hormones and the thyroid in check and DHT in check. 8)  Consume unprocessed proteins, fruits, vegetables, and supplement the diet with a  ...

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