Cart 0

News

Reduce stress and anxiety...this works!

Georjia Motta reduce stress fast

I love reading information about how to reduce stress and especially anxiety. Over the years many of my clients of all ages have been afflicted with ongoing anxiety. Once starting a regular and somewhat vigorous  exercise program almost all have forgotten about the anxiety they once had. It's like holding a race horse back at the gate while the rest run.  We are built the same way. Our body is designed to move and work hard. Positive mental neurotransmitters boost and balance with regular exercise, hard earned accomplishments and tapping into our creative side. At first one might feel too...

Read more →


Sodium is your friend and not always your foe

Georjia Motta

Sodium is your friend and not always your foe, especially for sweaty athletes and active individuals.  We've all been sweaty, rather from hard exercise or outdoor work. When we sweat we lose electrolyte minerals that keep our body electrically charged and all systems running smooth, especially our heart. I was recently reminded of this the other day in hot June Arizona while working in my yard around 4 pm and after having taught two fairly strenuous exercise classes. After about an hour an a half working in the 118 degree sun I came in the house exhausted. The sun and...

Read more →


What do astronauts in space and seated office workers have in common?

Georjia Motta

What do astronauts in space and the seated worker have in common?  Astronauts lose muscle strength and bone density due to loss of gravity. Sitting for extended periods basically does the same. Muscle and bone strength require muscle contraction (movement) and resistance (gravity). When in next to zero gravity, like in space,  or sitting we are not stressing the muscles or putting much weight against our skeleton. Our skeleton actually craves movement and resistance in order to stay healthy and strong. Luckily, gravity here on Earth naturally puts stress on our bodies while we are moving about. Our muscles and...

Read more →


Best Glute Exercises - effective and efficient!

Georjia Motta

The glute muscles are one of the largest muscle groups in the body. The following exercises help with pelvic and thigh lateral movement, extension, and stability- The exercises blow are shared from ACE fitness expert Elizabeth Andrews and are listed in a progressive order, from easiest to most challenging. As always, exercises should be performed as long as the quality can be maintained. Once form begins to suffer, have clients stop to rest and reset or recover completely. Begin with 1 set of 5-10 reps and then progress to 2 or 3 sets of 10 reps or more as the client's...

Read more →


"Best" Hair growth tips and keep long hair strong and healthy at any age

Georjia Motta Grow long hair and keep it healthy

    Best tips for growing and maintaining long healthy hair by licensed cosmetologist and health fitness professional- 1)  Don't over wash or over style and use the right styling and grooming tools. 3)  Use shampoo and conditioner with growth ingredients and avoid harmful ingredients. 4)  Never brush hair from the top down or when wet. 5)  Use a wide tooth comb on wet hair and comb gently from the bottom up. 6)  Avoid an overly acidic diet or even fat free diet. 7)  Keep hormones and the thyroid in check and DHT in check. 8)  Consume unprocessed proteins, fruits, vegetables,...

Read more →