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Simple stretch for hips and back

Butt pain cause, symptoms, treatment and 5 key photo stretches and tips for butt pain-

Georjia Motta

  Butt pain cause, symptoms, treatment and 5 key stretches and tips for butt pain- Below is more information on these stretches- Butt pain is usually caused by the piriformis muscle being tight and inflamed with compression on the sciatic nerve as well as muscular imbalance to surrounding hip muscles.The piriformis is a small muscle that runs horizontal across the butt check deep under the glute muscle and is responsible for rotating the thigh bone. Muscular overuse, improper posture, high heels, pregnancy and exercises that use the hips such as biking, climbing, squats and running  ate typical activities that use...

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Stretch and strength from e-book Resiliencexs

Georjia Motta

If we don’t recover and regenerate our body properly, then continual tensions can begin to negatively shift the posture and affect the way we move and perform. Resilience helps us stay strong, athletically consistent, and healthy for many years. Through efficient and effective stretching we can recover our posture and prevent it from shifting. When postural shifts occur, from overworked and unrecovered muscles, then other muscles that may not be as efficiently designed for the task will be forced to step in. This will start to wear on our ultimate posture. We’ll begin to experience overuse symptoms like pain, weakness,...

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Resistance band flat loops add extra resistance to your workouts. Tone up fast!

Georjia Motta

    A must for home, gym or office. Every fitness instructor or enthusiast will get fast results with these. These bands are super effective for strengthening.  I use these daily with every client or student.  If you want shapely strong glutes this is a must and no weights required. Nicely done instructions and exercises included.  If you have limited time to work out and require variety and intensity you will be pleased with these. I also like that they are free of phthlate, latex, and PVC. SmarterLife Products Resistance Loop Bands (set of 5) - Extra Wide Resistance Bands...

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Roll over image to zoom in Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering

Georjia Motta

  Teeter EP-560 Ltd. Inversion Table, Back Pain Relief Kit, FDA-Registered (EP-560)      Teeter is one of the best constructed inversion systems for spinal decompression. Consult your physician or health care provider before using to be sure that your specific health issues are not contraindicated such as, high blood pressure and spinal fractures. Roll over image to zoom in Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering PREMIUM FEATURES: Extra-long Stretch Max Handles for added stretching options and assistance. Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on...

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Free e-book Resiliencexs by pro BMX cyclists and skateboarders

Georjia Motta


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