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Sculptor, artist, and inventor

Georjia Motta

Patents Find prior art Discuss this patent View PDF Download PDF <a href="https://en.wikipedia.org/wiki/Theodore_Roy_Golubic">Visit our HTML tutorial</a>   Try the new Google Patents, with machine-classified Google Scholar results, and Japanese and South Korean patents. Publication number US4801992 A Publication type Grant Application number US 06/936,570 Publication date Jan 31, 1989 Filing date Dec 1, 1986 Priority date Dec 1, 1986 Fee status Lapsed Inventors Theodore R. Golubic Original Assignee Motorola Inc. Export Citation BiBTeX, EndNote, RefMan Patent Citations (2), Referenced by (66), Classifications (16),Legal Events (5) External Links: USPTO, USPTO Assignment, Espacenet Three dimensional interconnected integrated circuit US 4801992 A ABSTRACT A...

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Exercises that save time while being highly effective

Georjia Motta

Wonderful fitness tips by Johnathan Ross Fitness Professional- Delivering time-efficient, highly effective fitness programs is essential to creating a successful career as a personal trainer or health coach. Using super-sets or giant sets is the most common approach, but the way these are typically employed often misses some potential for more sophisticated programming. For example, a bench press is often super set with a back row. Fine, but this super set—like most—train the same fitness characteristic: strength, in this particular example. There’s more to fitness than strength and if we explore the various characteristics of fitness, we can discover an...

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This popular Super Food can disrupt your health

Georjia Motta

We are all attempting to eat cleaner and healthier and part of that is including super foods into our diet.  Many of us are starting to or have been using "green drinks." You see it all over Hollywood, social media, Dr Oz and so on... how important they are in alkalizing the body.  Most of these prepared green drinks contain the super food Alfalfa.  Yes, alfalfa is alkalizing and part of the legume family, not grass family, but read on about it's disturbance on our health. Alfalfa is one of the first ingredients in 95% of all super food blends. ...

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Walking is it! ...weight control, appetite control, and mood booster

Georjia Motta

Walking: Your steps to health I've always been a huge fan of walking. Walking is a simple yet effective way to improve our health and happiness. Walking strengthens the hips, heart, and our feet love it. Walking burns up some calories and can help us lose weight, considering our calorie intake isn't out of control. Actually, walking helps curb our appetite and boost our feel good neurotransmitters. Walking is also a great way to warm-up for more intense activity. Read below the Harvard study and helpful information. Published: August, 2009 Every parent knows that a child's first step is a...

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Glute strength and the resistance band using these 6 moves

Georjia Motta

RECRUIT THE GLUTES: 6 EXERCISES TO IMPROVE MOBILITY AND STRENGTH These six exercises and information by fitness professional Angel Chelik are easy for most clients to perform and very effective. Angel Chelik  //  Fitness  //  6/22/2017 Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look good. But as trainers and instructors, we have an underlying agenda. We know that teaching clients to “recruit the glute” will not only help them produce more power, but will also improve how they move. In fact, strong glutes produce mobile hips, a stable core, and a decreased...

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