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Back extension stretching exercise benefits and tips-

Georjia Motta

 

Back extension stretching exercise benefits- 

Back extension exercise done this way or lying over an object for support helps extend and recover the spine and vital for spine health maintenance.

 

Back extension exercise benefits and tips-

Keeping our spine mobile through supporting muscular flexibility and strength allows the meridians that branch from the spine the ability to feed and communicate with the rest of the body more effectively and help reduce injury while keeping the spine itself healthier.



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