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I use this ball everyday with my classes and clients. A "fit it in" must have for anyone implementing a therapy, fitness, or wellness program into their day.
The texture and softness makes it superior to just any ole ball. A must for professionals, home fitness, and even the office. When I inflate for office workers I leave room so it remains a bit soft and much smaller for great lumbar recovery or stretching the upper back. For fitness work it can be inflated a bit more, or keep two on hand, one softer and one with fuller inflation.