A must for home, gym or office. Every fitness instructor or enthusiast will get fast results with these. These bands are super effective for strengthening. I use these daily with every client or student. If you want shapely strong glutes this is a must and no weights required. Nicely done instructions and exercises included. If you have limited time to work out and require variety and intensity you will be pleased with these. I also like that they are free of phthlate, latex, and PVC.
Resistance Loop Bands (set of 5) - Extra Wide Resistance Bands Designed for Comfort - Free of Latex, PVC & Phthalates - Best Exercise Band Set for Home Workouts, Resistance Training & Physical Therapy