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Simple stretch for hips and back — rawrlife superfoods

5 stretches to relieve butt pain and piriformis syndrome

Georjia Motta 5 stretches for butt pain aaron jaws homoki piriformis pain treatment rawrlife super foods by pro skateboarder John Motta and pro BMXer Joey Motta rawrlife superfoods

5 photo stretches to relieve butt pain known as piriformis syndrome- Butt pain or piriformis syndrome is caused by inflammation of the sciatic nerve under certain areas of the piriformis muscle. You may also feel numbness, tingling, and throbbing because the sciatic nerve that runs under the piriformis is being affected. This muscle can become inflamed from over work due to activities that exercise the butt like hiking, biking, squates, and running. It can also become weak and tight from extended sitting affecting the sciatic nerve form compression. Also, If consistent extended sitting occurs then suddenly one participates in heavy...

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Are "Alkalizing" Superfoods just advertising hype? Bone Strength, Detox, Fat Loss

Georjia Motta rawrlife superfoods

Are “alkalizing” superfoods just advertising hype? Can "alkalizing" help athletic performance, detoxing, and fat loss?  Alkalizing super food supplement drinks, homemade juice drinks, and smoothies claim to promote strong bones, aid with detoxing, and even fat loss.  Read on, there is truth to these claims... You’ve probably heard by now something about alkalizing in order to improve health, save bone, and prevent disease. Alkalizing refers to the body’s pH (potential hydrogen). Neutral pH is 7, acid is below that, and alkaline is above. The blood that feeds our body will keep homeostasis by maintaining a delicate pH balance to sustain...

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