Simple stretch for hips and back

Does consuming organic really matter? Unless your consuming organic you can be assured your consuming quite a bit of chemical residue from the produce you consume and from the processed foods containing them as ingredients. This is a scary reality. We set out to be health conscience adding more fruits and vegetables to our diet only to realize we now have a great deal to contend with concerning chemicals.There are many research studies that confirm the chemicals in and on our food are detrimental to our health. Little by little these toxic chemicals catch up with us. There are many...

  Butt pain cause, symptoms, treatment and 5 key stretches and tips for butt pain- Below is more information on these stretches- Butt pain is usually caused by the piriformis muscle being tight and inflamed with compression on the sciatic nerve as well as muscular imbalance to surrounding hip muscles.The piriformis is a small muscle that runs horizontal across the butt check deep under the glute muscle and is responsible for rotating the thigh bone. Muscular overuse, improper posture, high heels, pregnancy and exercises that use the hips such as biking, climbing, squats and running  ate typical activities that use...

Resilience XS  e-book- Download free at www.rawrlife.com  Compatible devices   iOS  Android  MAC  PC Flexibility Movement Techniques and Dietary Practice presented by Pro Athletes - Jeff Wescott, Joey Motta, Aaron "Jaws" Homoki, and John Motta       Athletes - Jeff Wescott, Aaron “Jaws” Homoki, Joey Motta, and John Motta. E-book with flexibility movement techniques & dietary practice for extreme athletic performance with over 75 descriptive photos. - Avoid overuse injuries! - Learn Super-Nutrition! - Mind power elevates athletic success!   Skateboarding and BMXing athletes jump, fall, bail, crash, shred, and repeat! They creatively use their athleticism and equipment to paint...

If we don’t recover and regenerate our body properly, then continual tensions can begin to negatively shift the posture and affect the way we move and perform. Resilience helps us stay strong, athletically consistent, and healthy for many years. Through efficient and effective stretching we can recover our posture and prevent it from shifting. When postural shifts occur, from overworked and unrecovered muscles, then other muscles that may not be as efficiently designed for the task will be forced to step in. This will start to wear on our ultimate posture. We’ll begin to experience overuse symptoms like pain, weakness,...