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Simple stretch for hips and back

Stretch Out Strap by OPTP, the original with easy to use exercise chart

Georjia Motta

    OPTP The Original Stretch Out Strap with Exercise Poster Top Choice of Physical Therapists & Athletic Trainers  I've used the OPTP Stretch Out Strap with clients for over ten years. I'm not familiar with other stretch straps. The Stretch Out Straps loop size and length of strap fits comfortably for any height individual for fitness, yoga, or Pilates. The 16" x 20" poster included contains 20 stretches Allows you to benefit from PNF stretching without a partner Accommodates people of almost all sizes Stretch all muscle groups using the multiple loops Lets you stretch more effectively and safely...

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5 benefits of the AreoPilates Cardio-Free-form rebounder mini trampoline

Georjia Motta cardio free shipping rebounder reformer

  AeroPilates Reformer 651    5 health and fitness benefits of the Aero Pilates Reformer  Cardio-Free-form Rebounder The Aero Pilates Reformer Cardio-Free-form Rebounder    1. Includes Free-form Cardio Rebounder...great leg workout and cardio 2. Includes 4 heavy duty elastic cords for different levels of resistance 3.  Includes great instructional workout video and wall chart 4.  The length and width are versatile for most users. 5.  The Cardio Free-form Rebounder attachment also provides improved lymphatic flow due to the smooth bouncing motion. The Aero Pilates with Free-form Rebounder is more than reasonably priced with great quality construction. It moves smoothly while...

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5 Keys to improve muscle flexibility and cellulite control through fascia tissue release

Georjia Motta

5 Keys to improve muscle flexibility and cellulite control through fascia tissue release Myofascial release treats muscle fascia improving immobility by relaxing muscle tissue. Improving lymphatic and blood circulation. Stimulating stretch reflex within muscle. Use after muscle has been warmed and stretched. Noticeable improvements in pain relief, stiffness, and reduced appearance of cellulite. Below is a link to a variety of rollers as well as photo links to some favorites Massagers for cellulite control and fascia release 

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5 benifits using a yoga trapeze hammock for an ultimate stretch and decompression

Georjia Motta

Yoga inversion for home use See hammocks, slings, straps, scarves. Below you will find a door frame hanging version.   5 benefits with the Therapy Yoga Trapeze by Yogabody or the Door Gym and Yoga Sling for an ultimate stretch, decompression, and practice inversion poses. Comfortable spinal extension and decompression. Practice your favorite difficult moves first from the trapeze then ease onto the floor.  Improve circulation. Instant traction for the entire body. Practice back bends with assistance One of the best ways to enhance spinal extension poses and decompress. Perform all your favorite moves and enhance flexibility.    >   

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Mini Pilates 7- 9 inch soft textured fitness ball

Georjia Motta

  FitBALL Mini - 9in - Blue  Free shipping on orders of $35 or more   I use this ball everyday with my classes and clients. A "fit it in" must have for anyone implementing a therapy, fitness, or wellness program into their day. The texture and softness makes it superior to just any ole ball. A must for professionals, home fitness, and even the office. When I inflate for office workers I leave room so it remains a bit soft  and much smaller for great lumbar recovery or stretching the upper back. For fitness work it can be inflated...

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