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Simple stretch for hips and back

Hip flexors and hamstrings muscles stretch benefits and tips-

Georjia Motta

Multi-task hip flexors stretch and hamstrings- Hip flexor muscles ( top front of thigh/abdominal area) stretch and flexibility benefits and tips- Assist pelvic mobility Assist lower back strength Relieve tension and postural shifts Body areas- Multi-task for hamstrings (back of upper thigh) and hip flexors (front hip crease of down leg), quadriceps (front of leg), outer hip and low back, oblique ab muscles (sides), and passive stretch and alignment for upper back and shoulders. What to do- Aaron Homoki is a professional skateboarder  and demonstrating from a bench with one leg on top and the heel off the edge. He...

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5 Fitness/Health benefits of exercise at work with AT THE DESK SOFTWARE

Georjia Motta computer fit at work fitness at work fitness benefits health benefits software work from home

visit www.fititinfitness.com to download 5 key benefits of AT THE DESK SOFTWARE 1.  Get fit without leaving your office chair 2.  Small upper right programmable reminder pop-up 3. Exercises geared for the seated worker 4. Pilates and yoga based principles 5. Targets both front and back of the body Fit it in Fitness At The Desk Software is an easy downloadable programt to your home or office PC.  Sitting is one of the leading causes of back problems and increases chance of injury and pain.  Sitting also restricts deep breathing by restricting optimal deep breathing patterns.  Get Flexible!...Fit!...Reminded!    ...

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Proper stretching techniques and tips for anyone demonstrated by Professional extreme athletes

Georjia Motta

Posture techniques, tips, and tools for optimal movement, flexibility and strength- Posture techniques and tips for optimal movement, flexibility and strength- back stretchers and back massagers are an important key to a resilient and healthy spine. The amazing human body is made up of over 200 bones, 650 muscles, and 1,000,000,000 nerve cells! All of these components communicate with each other. By keeping the posture and diet at its best, we are assisting this coordinated communication. The posture is made up of the spine, hips, shoulders, knees, feet, and even the hands are a part of the posture, as messengers!...

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5 quick, effective hip and thigh strengtheners

Georjia Motta 5 hip and thigh strengtheners Joey Motta john motta resistance band exercises

5 quick, effective hip and thigh strengtheners and effective to aid piriformis syndrome A weak and tight piriformis muscle and muscular imbalance to the other muscles of the hips and thighs can exacerbate the piriformis and inflame the sciatic nerve. During the work week one might be inactive and sit more then the weekend comes and we participate in sports or athletic activities.This is a combination for piriformis syndrome. Instead, if we were to exercise a little during the week we would help our piriformis and total hip stay primed for spurts of heavier activity. Also, improper sitting usually causes...

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Best superfood supplement with key probiotics to reduce belly fat and bloat improving gut health

Georjia Motta reduce belly fat with Rawr Superfoods

Best superfood with belly fat reducing probiotics- USDA Certified Organic Superfoods- NO GMO, alfalfa, wheat, corn, soy! Also, Vegan Protein, Sustainable Krill Omega 3 Oil, and Raw Honey. Contains the best gut micro-flora enhancing probiotic strains to enhance belly fat loss with Lactobacillus Gasseri and the Bifidobacterium Bifidum and Longum.    

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