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Simple stretch for hips and back

Best core strength and stability move

Georjia Motta

Core stability and strength and balance- The core’s deepest muscles are located closest to the spine at the level of the belly button fanning out around the waist, ribs, spine, and into the pelvic area. Deep core muscles help stabilize the hips, spine and total posture. All athletes, especially BMXers and skateboarders, need a strong inner core to consistently and successfully land and maneuver quickly from trick to trick. Activating these deep core muscles means gently drawing inward at the area south of the belly button.  This area, in Yoga and Martial Arts is called the “Hara” or “Dantien” or...

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Back extension stretching exercise benefits and tips-

Georjia Motta

  Back extension stretching exercise benefits-  Back extension exercise done this way or lying over an object for support helps extend and recover the spine and vital for spine health maintenance.   Back extension exercise benefits and tips- Keeping our spine mobile through supporting muscular flexibility and strength allows the meridians that branch from the spine the ability to feed and communicate with the rest of the body more effectively and help reduce injury while keeping the spine itself healthier.

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Quadriceps stretch benefits and tips-

Georjia Motta stretch quadriceps

  Quadriceps muscles stretch- Quadriceps stretch benefits and tips- The quadriceps are a set of four muscles that run down the front of the leg and insert at the patella kneecap then passes down below the knee to attach and insert onto the lower leg tibia bone. Bending the knee and extending the leg back at the hip stretches these muscles. These muscles are the strongest in the body, they help stabilize the knee and allow some rotation of the lower leg. Keeping these muscles strong and flexible allows full leg and hip mobility and strength. If these muscles are...

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Plastic water bottles leach chemicals, especially during certain temperatures

Georjia Motta

Plastic water bottles leach chemicals, especially during certain temperatures- Chemicals leach most when exposed to heat and cold. Plastic bottles leach chemicals negatively affecting our hormones. Canned goods are lined with toxic liners and leach chemicals as well. Plastic water bottles exposed to heat or freezing can be toxic. Try to avoid drinking from plastic bottles, especially the one time use disposables. There are numerous times that I've noticed these disposable drinking bottles don't sit flat because the plastic has become heated, either during transportation or while in a warehouse. During the winter months here is Arizona there is very...

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Poor posture causes, benefits and tips-

Georjia Motta

     Poor posture has many negative affects- Poor posture causes, benefits and tips- Slouching, extended sitting, and texting all create poor posture. Improve posture using simple alignment awareness and techniques. From the feet up...equal body weight under the ball of the feet and heel equally, soften the knees for ease of alignment, level the pelvis avoiding tucking the tail and jutting the front of the hips/thighs forward, turn the thumbs forward bringing the shoulders back and down while the head levels over the body.   Take a look at the photo of Joey on the left with nearly perfect...

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