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Simple stretch for hips and back

"Best" Hair growth tips and keep long hair strong and healthy at any age

Georjia Motta Grow long hair and keep it healthy

    Best tips for growing and maintaining long healthy hair  1)  Don't over wash or over style and use the right styling and grooming tools. 3)  Use shampoo and conditioner with growth ingredients and avoid harmful ingredients. 4)  Never brush hair from the top down or when wet. 5)  Use a wide tooth comb on wet hair and comb gently from the bottom up. 6)  Avoid an overly acidic diet or even fat free diet. 7)  Keep hormones and the thyroid in check and DHT in check. 8)  Consume unprocessed proteins, fruits, vegetables, and supplement the diet with a  ...

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Proper stretching techniques and tips for anyone demonstrated by Professional extreme athletes

Georjia Motta

Posture techniques, tips, and tools for optimal movement, flexibility and strength- Posture techniques and tips for optimal movement, flexibility and strength- back stretchers and back massagers are an important key to a resilient and healthy spine. The amazing human body is made up of over 200 bones, 650 muscles, and 1,000,000,000 nerve cells! All of these components communicate with each other. By keeping the posture and diet at its best, we are assisting this coordinated communication. The posture is made up of the spine, hips, shoulders, knees, feet, and even the hands are a part of the posture, as messengers!...

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Exercises that save time while being highly effective

Georjia Motta

Wonderful fitness tips by Johnathan Ross Fitness Professional- Delivering time-efficient, highly effective fitness programs is essential to creating a successful career as a personal trainer or health coach. Using super-sets or giant sets is the most common approach, but the way these are typically employed often misses some potential for more sophisticated programming. For example, a bench press is often super set with a back row. Fine, but this super set—like most—train the same fitness characteristic: strength, in this particular example. There’s more to fitness than strength and if we explore the various characteristics of fitness, we can discover an...

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This popular Super Food can disrupt your health

Georjia Motta

We are all attempting to eat cleaner and healthier and part of that is including super foods into our diet.  Many of us are starting to or have been using "green drinks." You see it all over Hollywood, social media, Dr Oz and so on... how important they are in alkalizing the body.  Most of these prepared green drinks contain the super food Alfalfa.  Yes, alfalfa is alkalizing and part of the legume family, not grass family, but read on about it's disturbance on our health. Alfalfa is one of the first ingredients in 95% of all super food blends. ...

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Walking is it! ...weight control, appetite control, and mood booster

Georjia Motta

Walking: Your steps to health I've always been a huge fan of walking. Walking is a simple yet effective way to improve our health and happiness. Walking strengthens the hips, heart, and our feet love it. Walking burns up some calories and can help us lose weight, considering our calorie intake isn't out of control. Actually, walking helps curb our appetite and boost our feel good neurotransmitters. Walking is also a great way to warm-up for more intense activity. Read below the Harvard study and helpful information. Published: August, 2009 Every parent knows that a child's first step is a...

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