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Office fitness software, videos, music

 

Office fitness software

Fit it in Fitness At The Desk

Stay fit at work with this programmable pop-up reminder with video of

tension reducing exercise moves geared for the seated worker

{Windows 10 version download coming soon}

New video version for windows 10 coning soon

There are many health risks associated with long periods of sitting. According to the Mayo Clinic and other medical research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. and a host of musculoskeletal issues. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer.

"No matter how ergonomically we are sitting the body is meant to move. Extended sitting is linked to many costly debilitating back-related issues. Standing and stretching periodically is best but not always possible and effectively done. Proper muscular balance and alignment must be repeated statically and dynamically whether sitting or standing." Georgia Motta, C.M.E.S., RYT, PI, C.P.T., RT

With Fit it in Fitness at the Desk you exercise at your desk and never leave your chair, thus potentially mitigating all of the problems above! Our office fitness exercises are professionally designed for the seated worker with targeted chair exercises specifically geared toward relieving stress, discomfort and tension while enhancing flexibility and strength!

Imagine yourself working at your computer. After programming your requirements of time and duration a small reminder pop-up seen in upper right of your screen with 4-minute exercise movement video with yoga, Pilates and strength-based techniques will encourage you to follow the instructions.

You may also program your software to enhance other healthy habits throughout the day such as (?)

Please download your program at www.fititinfitness.com for Windows. Multi-station network versions also available at a discount. Please email gtfit03@gmail.com with questions or for technical support.

If you are a wellness and/or fitness professional and would like the use of this software to implement your own unique exercises please contact gtfit03@gmail.com and we will work with you to integrate.