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Lifestyle, Sport, and Well-Being


About Fit It In Fitness-


Georjia Motta - CMES, PT, PI, RYT 

Certified Medical Exercise Specialist, Personal Trainer, Yoga Teacher and Pilates Instructor, uses modalities from these areas of fitness and wellness to help clients prevent and manage disease, avoid, and safely work through injuries, improve overall wellness and function throughout all phases of medical interventions, athletic activities, and lifestyle transitions.


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"The fitness and health industry has kept me busy and challenged since my start in 1982 working daily with individuals, groups, athletes, and the corporate office worker of all fitness levels, ages, health conditions, disease processes, and athletic pursuits. My passion and specialty is postural awareness and adjustments that are effective and effortlessly fit into a client's environment, daily activities, and fitness athletic pursuits. In my 30 year career I've enjoyed teaching through cable TV, choreographed and instructed several videos, work with medical wellness facilities, colleges, offer lectures, workshops, consulting, and volunteering."


Fit It In Fitness At The Desk Software-

"The creation of Fit It In Fitness At The Desk Software, in which this original website was formed, came about after one of my students was using postits all over her office with exercises written on them to remind her to exercise. Wow, there has to be a more efficient, effective, and sustainable way of staying fit at the office. I redily offer pamphlets, and homework programs, but that wasn't completely cutting it for quick exercise at the office. Fit It In Fitness At The Desk Software was born shortly after. I worked with a software designer to develop a non intrusive pop-up program with  a means to remind a PC desk worker to take mini exercise breaks throughout their day. It also includes a choreographed four minute video geared to recover the posture of the seated worker. Fit it in Fitness At The Desk Software© now offers other fitness professionals to implement their own videos into the software."

"I continue to encourage fitness with this same mindset- A simple, manageable, efficient, and effective means of staying fit and well, whether in the office or not. "


Resilience XS E-book-

"During 2015-16 four extreme professional skateboard and BMX athletes, Yoga Teacher -Debbie Forrest and I put together Resiliencexs E-book. A means for an athlete, or anyone actually, to gain flexibility, recover the posture, avoid overuse injuries, and enhance movement performance."

Pro BMX Athletes - Jeff Wescott and Joey Motta

Pro Skateboarders - Aaron "Jaws" Homoki and John Motta


Client health challenges and career summary-

-Hip, knee, and shoulder surgeries, and replacements
-Muscular disease, overuse injuries and muscular  imbalances
-Recovery from surgery and pregnancy
-Spinal conditions, fusions, and osteoporosis


Clients I typically work with and their unique performance, recovery and healing needs:

-Amateur and Professional Athletes, especially golfers
-Professional Musicians and Singers


-Seniors, children, moms-to-be, men and women of all  ages
-Corporate and home office professionals (including  those with special ergonomic needs)
-Vietnam, World War II, D-Day Heroes, and present day VETS.

-Instructing fitness company exercise videos,  manuals, and book collaboration in early  2000 "Rebound To Youth" with LifeTec Manufacturing  Rebounder Mini Trampoline.



VETSsweat- A program offering fitness to mostly housebound, disabled, and/or physically challenged US Military Vets and free to those that qualify. One Vet at a time with one personal trainer at a time. Offered here in Phoenix Arizona. If you are a Vet or know one that could use our help contact



Health and Wellness

Nutrition has always been a strong interest. After consulting several years with a green drink dietary supplement company, I co-developed Envygreens Green Drink Dietary Supplement. At the time I was also researching many ingredients that are typically contained in the majority of marketed green drink super food formulas that pose health issues. Envygreens Green Drink was developed with the idea of supplying customers with the most healthy and clean ingredients.The Envygreens original formulation was then perfected by my two sons offering a USDA Certified Organic Super Foods Dietary Supplement called Rawrlife Superfoods. One of the first pioneering super food products to avoid the use of autoimmune disturbing alfalfa.



Other interests

I've continued my cosmetologist license since 1984 and briefly worked in the field early on. Although my fitness career has been my first love and kept me busy,  I continue my passion and interest in the beauty industry. I enjoy researching and sharing products and ingredient information that are most beneficial and safe as well as what to avoid. I also work closely with beauty industry professionals like Esthetician Bonnie Ketring of The Skin Bar La She is a leader in organic skincare merged with advanced technology treatments in a cutting edge bar atmosphere for the best anti-aging and clearest skin of your life! She keeps a few stars looking their best too. If you're headed to the LA area book with her in advance because she gets busy.



I'm a proud mother of three grown children.Talented daughter Jessica is the oldest and works full time as a graphic designer specializing in branding and part-time photographer. Jessica is a Dean's List graduate of Northern Arizona University and thyroid cancer survivor. Johnny, (John, Jr.) is a Professional Skateboarder, artist, studies holistic nutrition, and is a co-business owner and manager of Rawrlife Superfoods with his brother Joey.

Joey is an organic gardener and at 17 was the youngest member of Arizona Rare Fruit Growers, Pro BMX Freestyle Cyclist, painter, and co-business owner of Rawrlife Superfoods. 


Education, Certifications and Professional Affiliations

American Council on Exercise (ACE) as a Medical Exercise Specialist and Personal Trainer, First-Aid, CPR and AED Instructor through The American Heart Association and The National Safety Council, Registered Yoga Alliance Teacher, Stott Pilates Instructor, and Reiki Therapist trained and certified by Medium, Author, and International Lecturer Sunny Dawn Johnston.

Health and Fitness Industry from 1999-present

-Private  and group Pilates, yoga, personal training fitness/ wellness programs at homes, gyms, and The Yoga Barn at Rawrlife Headquarters / Fit It In Fitness Studio.

-Optum Medical Network (United  Healthcare)- Fitness/Pilates Instructor. 

-Sun Health Community Education and Wellness  2002-2009- Exercise Specialist developing and  implementing group and one on one exercise  programs.

-Private business and through Geriatric Assessment,  Management and Solutions - Specialized exercise  programs for individuals at home and/or various care  centers.

-Phoenix College Adjunct Faculty 2007-2010 - Group  Pilates and Group Kickboxing Instructor.

-Adobe Spa, Corta Bella and Sun City Recreation  Center - Group Pilates Instructor.

-Healthy Envy 2008-2013 - Envygreens Super Food  product manufacturer Co-Owner.

-National Safety Council and Safehearts 2005-2007 -  Teaching CPR, First-Aid and the use of an Automated  External Defibrillator (AED)

-Fit it in Fitness - Online sales of health and fitness  products.

-Fit it in Fitness At The Desk Software program  geared to remind the office worker to engage in mini  fitness breaks.

-Life-Tec Manufacturing - Rebounding Video  Choreographer/Instructor and collaborating Author  of “Rebound to Youth” 2000-2005.

-Institute For Vibrant Living 2002-2005 - Consulting  and health fitness product development.

-Fitness Model and print model 1999-2002 - Bilbo  Baggs Sportswear, Life-Tec fitness equipment  manufacturer, Mahato Karate School, and Artist Jeweler Kit Carson.


Additional work, volunteering and projects from 1982-1999.

-Area Agency on Aging - Ombudsman for Glencroft  Care Center.

-Arizona Long Term Care 1993-1997 - Licensed Care-  Home Owner and Manager for The Essence of Home.

-Metro Racquet Club - Group Fitness Instructor and  cable televised aerobics class for “Metrobics"

-Body Mechanics - Traveling Corporate Fitness  Instructor.

-John C. Lincoln Cowden Center - Group Fitness  Instructor.

-Cosmopolitan Magazine petite model for Arizona  and national finalist.

-Mahato Karate School (Aerobic Kickboxing), Bally’s  Total Fitness (Personal Trainer) Doc’s Gym (Personal  Trainer), Gold Key Racquet Club (Aerobics), Elaine  Powers (Aerobics Instructor and Personal Trainer).

Disclaimer: The statements, articles, reviews, blogs, and products within this website or its affiliates are for informational purposes and have not been tested per health issue, disease process or unique individual needs. Please consult further with your health care professional.


Personal Testimonials

Thank you Georgia for helping our dad walk again before he passed. He was one year lying in bed even to eat his meals. In the year you spent with him you were accomplished at helping him to finally sit up, stand up and walk over to his chair to eat a meal. This meant the world to him and his pride.
Anyone who has the opportunity to be helped by you will benefit greatly.

Thank you sincerely,
S. Saunders


Hi Georjia,

In the few phone consults we had you really helped guide me in the right direction and give me the right tools which made it so much easier to have finally lost weight after my surgery and weight gain. I am using your simple exercise and diet suggestions and they are fitting into my work and family schedule. Thank you too for the right questions for my doctor. I have kept this weight off now for eight months and plan to keep on going. Glad you have enjoyed some of my healthy recipes too.

B. Gail


I consider working out with Georjia one of the best things that has ever happened to me! The results I have achieved in just a few months far exceed any level of fitness I received via gym work on my own. Her extensive knowledge of proper exercise technique, nutrition, and workout schedules to meet specific goals is limitless. She cares about me and shows it in a positive way with everything she does and says.
When Georjia calls to check on me my husband answers, he usually yells, “Mother’s on the phone!” I should be so lucky! She is my mentor, coach, friend, and, if I ever make it to the Hawaii ironman (my dream goal), my roommate.

J. Kolasinski


I want to say how pleased I am in the Pilates program with Georjia Motta. She is an exceptional instructor and has the long-standing qualifications as a certified trainer. We should consider ourselves fortunate to have the benefit of her expertise.

I hope Georjia will continue helping us at Sun City West for Sun Health. Having a chronic back problem, it is very reassuring to feel so confident in a skilled person. I look forward to benefiting from her instruction when I return in December.

Thank you, have a great summer,
J. Alexander


As a manager and trainer at Sun Health Corporation in Sun City, Arizona, I am thrilled to have Georjia as one of our trainers. Her rapport with clients and ability to keep clients motivated and challenged allows us to have a full personal training schedule, keeps us scrambling to create more training hours in our facility and helps recognize constant increase in revenue.

After having worked with Georjia for some time, Bob, a 93 year old client of Georjia's, has made huge gains in performing activities of daily living and reports feeling much better on a daily basis. Georjia's expertise has even helped this spry gentleman avoid surgery after a shoulder injury. Bob looks to Georjia for help in maintaining his health and his ability to live independently.

On occasion I have worked with several clients of Georjia's and have been impressed with the novelty of exercises she creates for clients and her ability to tailor exercise to our mostly senior, and often physically limited clientele. Georjia has a knack for knowing exactly how to help clients improve their health and quality of life as a trainer and in her classes.

Chuck Eier, M.S., C.S.C.S.
USA Triathlon Level 1 Certified Coach


Dear Georjia,

We would like to send our deepest thank you for helping our mom Dorothy walk again before she passed. None of us or other therapists could work with her like you did. She really loved you too. Thank you for giving and showing her patience and dignity.

Mary M. and Dorothy G.


In my kickboxing class at Phoenix College I first learned how to wrap my hands and wrists the proper way so I would not injure myself. I learned how to punch, or in this case, how to jab, cross, hook, block, upper cut and the kicks. I especially loved using the pads and bags and a friend in class to be aware of my surroundings and how someone could come at you. It was a good work out for my upper and lower body. I especially like how Georjia let my friend and I Jacque have a little 2 against 1.

Stephanie D.


I have known Georjia for a number of years and several as my personal trainer and she has always been helpful, upbeat and knowledgable. She keeps me in a positive mood in all our workouts and knows when to push me and when to make me rest. She is willing to go the extra mile and keep me trying to achieve more. I'm training as a relay bicyclist and she has helped set my body and bike up as one making me more efficient in my biking.

T. Collum


Dear Georjia,

Thank you for teaching me how to use all the of the exercise equipment and showing me all of the exercises. My favorite exercise was the trampoline and treadmill. I hope I see you again in the fall.

Jake G., Age 8


For the past three years, Georjia has been my Pilates instructor twice weekly. She is punctual, knowledgeable, innovative and helpful. She has the ability to make participants feel comfortable and capable. As a result, I rarely miss a class and the payoff is a significant positive change in my shape and flexibility.

Doisey L.


Georjia, your Pilates class and your teaching has helped me feel stronger, more energetic and to have batter balance.

Also, last week I completed my annual general physical exam at Mayo Clinic in Scottsdale, and my doctor and I are very happy with the improved test results--which show a 9 point drop in my glucose level, a 24 point drop in my triglycerides, a 42 point drop in LDL cholesterol and an 18 point increase in my good HDL cholesterol!

And at age 72, I feel better in general.

Thank you Georjia.

V. Elgin


Your Pilates class has helped me to become stronger in my abdomen and hips. From that I've started walking more and exercising with weights. My fibromyalgia improved and I am more active.



I have known georjia Motta for about 5 years and she has been my trainer and personal strength. She is a very reliable, supportive person who makes your weakness not seem so bad, she's a great inspiration to me.

D. Garrison


Georjia Motta has provided Personal Training, Strength Training, Total Fitness and Pilates classes to our community members through Sun Health Community Education and Wellness Centers in Sun City and Sun City West.

Her expertise and professionalism has been evident with the number of return patrons and the fact that her exercise classes generally filled to capacity. She continuously receives the highest evaluations from our patrons.

Sue Sadecki, MS Ed.
Director Community Education and Wellness Centers for Sun Health Corporation


Georjia thanks for being helpful and patient with me as a new student in your Pilates class. I really liked the balloon work we did. I've been teaching my husband that and it really works. Hope to see you in the fall.


At The Desk Software Testimonials

"If you want to feel refreshed and relieve tension and get energized use At The Desk Software"  Mark Turner

I gave the At The Desk Software to one of my co-workers, she loves it and encourages her 2 assistants to do it with her.

A. Herman, Fort Lauderdale, FL


Since we started using the office stress software cd, our sales productivity has risen to new heights. For many of us stress is a big part of our lives and by utilizing the CD and implementing the breathing and stretching exercises a few times a day we all feel extremely refreshed which leads to better productivity. Health is a very important part of anyone's life and more employers should take notice for their own employees to help them get through the day more efficiently. This product is wonderful and I personally think every company out there should use it for better workforce productivity.

Keith Boutwell
VP Triangle Direct LLC


Since I have been using the fitness at the desk CD I have been more aware of my posture and breathing and it has even helped with my posture. My chiropractor thinks the exercise on the video will help me. I like the pop up because I forget to stay on track and it really has helped remind me.

Judy P.
Farmers Insurance


This program is incredible. It is so simple and effective to use. I would recommend it to anyone who spends more than a few hours a day at a computer. My staff has increased their productivity by 20% by using this fun and motivating program. It has really helped with team building and the stretches are easy to perform. I have recommended this program to the rest of the Sales Mangers in our organization.

Mike Dzioba
Sentry Insurance


The office fitness exercise workshop was a big help. The exercises from that are easy to follow and I feel my back getting stronger. I also like the relaxing stretching exercises on the computer CD and the reminding pop up to encourage me not to forget to take a quick break for a few short minutes and move my body with the video. I also appreciate the calls from Georjia to keep me motivated. I've even started exercising at home.

Thanks very much,
B. Whittle


I have been using Fit it in Fitness at my workstation for over 6 months. I find that it is a refreshing break from my work and the stress I feel in between my shoulder blades due to working at a computer 8 hours a day. I have set the reminder for every 2 hours. The exercises are easy to do and I actually look forward to the reminder popping up on my screen.

It takes less than 4 minutes to do and I have found that after those 4 minutes I feel refreshed and ready to work another few hours at my maximum energy level.

Dana Ryan


Hello Georjia,

Ok, I wish I thought of this. I liked the other video with no sleeves, what can I say, I'm a guy. This is pretty motivating and that pop up gives me an excuse to check out the video and I've actually started doing the exercises too. They are quick to go through and it feels like they have been helping my tight and weak back. Hope to have you come back and do a workshop again.

Farmers Insurance


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