visit www.fititinfitness.com to download 5 key benefits of AT THE DESK SOFTWARE 1. Get fit without leaving your office chair 2. Small upper right programmable reminder pop-up 3. Exercises geared for the seated worker 4. Pilates and yoga based principles 5. Targets both front and back of the body Fit it in Fitness At The Desk Software is an easy downloadable programt to your home or office PC. Sitting is one of the leading causes of back problems and increases chance of injury and pain. Sitting also restricts deep breathing by restricting optimal deep breathing patterns. Get Flexible!...Fit!...Reminded!