Simple stretch for hips and back — john motta

5 quick, effective hip and thigh strengtheners and effective to aid piriformis syndrome A weak and tight piriformis muscle and muscular imbalance to the other muscles of the hips and thighs can exacerbate the piriformis and inflame the sciatic nerve. During the work week one might be inactive and sit more then the weekend comes and we participate in sports or athletic activities.This is a combination for piriformis syndrome. Instead, if we were to exercise a little during the week we would help our piriformis and total hip stay primed for spurts of heavier activity. Also, improper sitting usually causes...