Simple stretch for hips and back — 5 stretches for butt pain
5 stretches to relieve butt pain and piriformis syndrome
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Visit our partners...Exercise Equipment Software and Books – fit it in FITNESS - Healthy Lifestyle Products 5 photo stretches to relieve butt pain known as piriformis syndrome- Butt pain or piriformis syndrome can put pressure on the nearby sciatic nerve. The piriformis muscle is located in each buttock running across the glutes and SI joint. You may feel numbness, tingling, and throbbing in the hips and legs. This muscle can become inflamed from over work due to activities that target the glutes, such as, hiking, biking, squats and running. The glutes can also become weak and tight from extended sitting...