Cart 0

Simple stretch for hips and back — 5 stretches for butt pain

5 stretches to relieve butt pain and piriformis syndrome

Georjia Motta 5 stretches for butt pain aaron jaws homoki piriformis pain treatment rawrlife super foods by pro skateboarder John Motta and pro BMXer Joey Motta rawrlife superfoods

5 photo stretches to relieve butt pain known as piriformis syndrome- Butt pain or piriformis syndrome can put pressure on the nearby sciatic nerve. The piriformis muscle is located in each buttock running across the glutes up toward the hip. You may feel numbness, tingling, and throbbing in the hips and legs. This muscle can become inflamed from over work due to activities that target the glutes, such as, hiking, biking, squats and running. The glutes can also become weak and tight from extended sitting which can affect the sciatic nerve caused from that compression. Also, if consistent extended sitting...

Read more →